Summer Care - Beat the heat

Summer Care - Beat the heat with Fruit Juices

Summer season begins, it’s time to get ready for the scorching sun and heat. We should take some precaution in this season. Here are few tips to protect yourself from the scorching summer.

Drink lot of water, to avoid dehydration during summer. Drinking water in regular interval is advisable. If walk a lot or if you are involve in other sports activities use suitable shoes and cotton socks. Wear a hat to be cool and shade. Also use good sunscreen to prevent sunburn. You should wear free size and light color clothes to help you stay cooler. Use sunglasses to protect your eyes from sun rays. Avoid smoking and alcohol. Eat fruits that contain lot of water such as water melon, orange, grapes, cucumber etc. Don’t push yourself beyond your limits, balance activities with rest. Also maintain energy level by limiting your intake of fat and sugar. Avoid spicy and oily food. Always wash your face properly whenever you come from outside. Sleep after washing your face. Taking bath twice a day is advisable. Coffee and Tea are not all good as they stimulate the central nervous system. Taking them on empty stomach is harmful as they mix with acid and circulated all over the body producing several diseases. One must spend time in a place surrounded by water and green trees, or mountains, with the family and children. Must sleep during day. Swimming is also advisable in a pond, lake or river. Stay exposed to moon's rays at night. Should wear light cotton clothes. Must have minimum coitus during this period. If you have asthma or other respiratory problems, keep a careful watch on the daily air quality reports. And also, don't forget to take your inhaler or other prescribed medication with you when you go out. Before leaving for vacation pack few items such as calamine lotion, baking soda because that will help with itchy or painful insect bites. If you have allergies and plan to be traveling/vacationing, find out which plants will be pollinating in your vacation spot If you are feeling ill, go to a doctor. An average of 400 people die each year in the United States due to extreme heat. To avoid looking dull, pale, and drained in your holidays, it is better to follow some good tips which will keep you healthy and active throughout summer. Hair is mostly exposed to harmful rays of sun, thus making them weak. Apart from sunrays, the pollution in environment also affects the health of hair. They need to be maintained properly. Here are some easy tips that will help you to stay from messy hair: Summer are usually spent outside, thus moisten your hair with lemon juice before going for bath. Apply lemon juice thoroughly in your hair and scalp. Rub this mixture on your scalp properly. Leave for one hour before going to bath. Then wash off your hair with warm water thoroughly. Vitamin Cin lemon gives your hair proper nutrition. The acidic nature also kills the germs and washes off the dust from hair. It also removes excess of oil from your hair giving them natural shine. Usually, many people opt for swimming in summers. Thus, such people need to have deep conditioning at least once in a week. Swimming leaves your hair brittle and dry. Cover your head with good cotton scarf’s that will guard your hair from harmful ultra- violet rays. Massage your hair daily with oil in the night before going to sleep. Choose any oil that suits your hair condition. Use mild shampoos for hair wash. Do not use chemical based shampoos as; they will leave your hair dry and fragile. Give your hair proper steam which will help in eliminating out dandruff from the scalp. Soak a clean towel in hot water, drench out the water and cover your head with towel. Remove the towel after thirty minutes and see the results. Our skin also gets heavily affected due to ultra violet rays of sun. The skin is left dry and itchy. The polluted particles very badly affect the health of your skin. They clog the pores, thus leading to infection. During summer season, it also affects more badly. Here are some few tips that are given in order to prevent your skin from infections:  In summer, some people love to get their tanned and have bronze look in order to get into fashion. I would suggest that do not get fried in order to meet the fashion heights. Instead on standing in hot sun and making yourself weak, try and opt for best quality bronzer. You may readily get in Body Shop. Use a high quality facial scrub to remove all dead cells from the skin. Get the massage done once in day for better results. Always use a mild soap on your skin. Wash your face at least three times in a day. Do not use any harsh chemical based soap which will mess with your skin. The chemicals might show some temporary desired effects but later on they turn out to be dangerous for skin Apply a sunscreen lotion before leaving your home. Opt for the sunscreen which contains minimum of SPF 15. Sun screen lotion guards your skin from all the infections and polluted particles. Apply it fifteen minutes before you leave the house. While you have burning sensation, just dab some Aloe Vera lotions or gels on the skin. It will soothe your burning sensations and will heal you faster. Mosquito bite or bug bites are not new to anyone, they create huge rashes on skin. in order to soothe those red rashes on skin; you may apply some sunscreen lotion or ointment. If you are not able to bear the high temperature, just fill a moist bottle with water and mix some amount of toner to it. Spray the mixture in your face and clean it with a cotton ball. Keep it away from eyes. It might affect your eyes Carry a good sun protector like umbrella and cover your eyes with good glasses. Women have to maintain themselves their personality in the social circles and try to get good impression about their personality. In summer, the level of heat messes up with excessive amount of make up. The chemicals that are added in the cosmetics will ruin the health of your skin. We provide you with some make- up tips that will be helpful. Go for light make-up in summer. Avoid heavy foundations which might ruin your skin. When you apply heavy make-ups, the high temperature will increase the amount of sweat in your body. Thus, the entire make-up will run down with the flowing sweat. Use a lip gloss instead of dabbing some heavy and dark lipstick. You may even opt for lip balm. Before you apply the make- up; rub your skin with ice, then apply your make-up. And finally, use better quality of cosmetic in order to stay away from adverse effects.

These are some small and effortless way to look beautiful and gorgeous even in the boiling temperature. No need to get your self bagged with loads of crèmes and cosmetics in order to stay cool in summer. Just carry of bottle of water, some nuts, good quality sunscreen lotion, and scarf to stay away from boiling heat. And to remain cool always carry of bottle of lime water, sweeten it with honey Tags:summer care,summer skin care tips,summer care tips,summer skin care,skin care in summer,summer care for children,tips for glowing skin,summer care for kids,natural skin care tips,skin glowing tips,care for skin,summer health tips,health tips for summer,beauty tips for summer,to get glowing skin,tips for eye care,oily skin care in summer,skin care tips for summer,tips glowing skin in summer,skin care in summers,skin care during summer,skin care for summer,summer beauty care.